Namaste! If you're reading this, there's a good chance you're carrying a lot right now. Maybe quite literally—on your hip, in your arms,...

At Prancing Pony Prana, we believe in lifelong learning and the power of continuous growth—not just for our students, but for our...

Do you believe in the power of magic and imagination? Well, Prancing Pony Prana recently sprinkled its enchantment at a delightful...

Martine is the founder and owner of Inhale Exhale, an Israel-based company that creates beautiful yoga products. Below is a short blog...

Within the yoga practice of Prancing Pony Prana and all our little practitioners, the melodic resonance of Tingsha Bells has seamlessly...

It can be a struggle these days to impart compassion and empathy on our children. Every year I see it getting worse and worse. The more...

What is life without a little laughter? Or a lot of laughter? The more you can laugh, whether it be at yourself or anything, the...

In much the same way that mundane daily routines can bog your life down, they can also similarly affect your kids. Routines are important...

People often speak about the importance of routines and consistency for kids as they develop. As a former elementary educator, I built my...

At Prancing Pony Prana, we take breathing very seriously. So seriously, in fact, that we put it in our name. Prana means "life energy."...

One of the most important parts of any yoga class comes at the very end. Savasana is often given the short end of the stick, or skipped...

Like most other yogis in the world, I begin and end all of my classes with a single concept - a single word... Namaste. We all say it....

Mindfulness isn't only about being present in the moment on the mat. It is also about being present in the moment in front of your...