ABOUT

Free Your Mind Body and Spirit

Jen has been heavily involved in the world of Yoga for over 20 years! She has also been around the world itself! She uses her knowledge and experiences to bring health, wellness, and mindfulness to the Children of New York's Capital Region. Coming from a background in education, Jen's Master's Degree, and over 10 years' in-classroom experience, positions her to truly help children reach their full potential both on and off of the mat.

His Holiness the 14th Dalai Lama said, "If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation."

In addition to her Yoga practice, Jen is also a Wellness Consultant, with CDPHP among others, diligently working to provide scientific-based advice to her many clients in the realms of fitness, nutrition, mental-health, plant-based whole food diets, mindfulness and meditation, limiting screen-time, and of course... YOGA!

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