It can be a struggle these days to impart compassion and empathy on our children. Every year I see it getting worse and worse. The more...

What is life without a little laughter? Or a lot of laughter? The more you can laugh, whether it be at yourself or anything, the...

In much the same way that mundane daily routines can bog your life down, they can also similarly affect your kids. Routines are important...

People often speak about the importance of routines and consistency for kids as they develop. As a former elementary educator, I built my...

At Prancing Pony Prana, we take breathing very seriously. So seriously, in fact, that we put it in our name. Prana means "life energy."...

One of the most important parts of any yoga class comes at the very end. Savasana is often given the short end of the stick, or skipped...

Like most other yogis in the world, I begin and end all of my classes with a single concept - a single word... Namaste. We all say it....

Mindfulness isn't only about being present in the moment on the mat. It is also about being present in the moment in front of your...