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PRANCING PONY PRANA
Prenatal/Postnatal Yoga
Balance, Breathing, and Birthing!
- 1 hr1 hour
- 20 US dollars$20
- North Nassau Road
Service Description
This is a 50 minute prenatal yoga class focused on helping expecting and new mothers connect with their baby, maintain a healthy pregnancy, and alleviate common discomforts experienced throughout pregnancy. Our prenatal/postnatal yoga will provide you with safe poses that bring balance and alignment to the spine, pelvis, pelvic floor and surrounding ligaments. This class focuses on beneficial poses, deep breathing exercises, relaxation, and meditation techniques appropriate for all trimesters for an optimal birthing experience.
Upcoming Sessions
Cancellation Policy
Please contact us at least 24 hours in advance to cancel your child's spot in one of our classes. Thank you!
Contact Details
609-706-4685
prancingponyllc@gmail.com
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