People often speak about the importance of routines and consistency for kids as they develop. As a former elementary educator, I built my...

At Prancing Pony Prana, we take breathing very seriously. So seriously, in fact, that we put it in our name. Prana means "life energy."...

One of the most important parts of any yoga class comes at the very end. Savasana is often given the short end of the stick, or skipped...

Like most other yogis in the world, I begin and end all of my classes with a single concept - a single word... Namaste. We all say it....