Yin Yoga - All Ages
Balance your body and your lifestyle
- 20 US dollars$20
- North Nassau Road
Yin Yoga has the same goals and objectives as any other yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Please contact us at least 24 hours in advance to cancel your child's spot in one of our classes. Thank you!